yaschagas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 4: 619 * 28%
Fat:
 
Prot:
 
Carbs:
27.67g
 
33.82g
 
57.21g
- -
Thu 3: 1388 * 63%
Fat:
 
Prot:
 
Carbs:
49.31g
 
58.85g
 
184.83g
- -
Wed 2: 841 * 38%
Fat:
 
Prot:
 
Carbs:
38.53g
 
38.69g
 
88.37g
- -
Tue 1: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
58.42g
 
43.10g
 
194.62g
- -
July 2017
Mon 31: 1205 * 55%
Fat:
 
Prot:
 
Carbs:
30.23g
 
68.53g
 
168.91g
- -
Sun 30: 865 * 39%
Fat:
 
Prot:
 
Carbs:
38.01g
 
44.23g
 
86.32g
- -
Sat 29: 1364 * 62%
Fat:
 
Prot:
 
Carbs:
32.54g
 
28.40g
 
254.28g
- -
Fri 28: 755 * 34%
Fat:
 
Prot:
 
Carbs:
21.95g
 
32.10g
 
107.84g
- -
Thu 27: 1244 * 57%
Fat:
 
Prot:
 
Carbs:
23.52g
 
42.65g
 
229.12g
- -
Wed 26: 823 * 37%
Fat:
 
Prot:
 
Carbs:
16.82g
 
50.31g
 
118.10g
- -
Tue 25: 843 * 38%
Fat:
 
Prot:
 
Carbs:
15.12g
 
51.84g
 
126.41g
- -
Mon 24: 1023 * 46%
Fat:
 
Prot:
 
Carbs:
36.88g
 
33.08g
 
140.51g
- -
Fri 21: - - 1890* -
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