Алекс_141's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 1: 841 * 53%
Fat:
 
Prot:
 
Carbs:
41.92g
 
32.37g
 
86.33g
- -
February 2018
Tue 27: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
61.00g
 
59.51g
 
120.67g
- -
Mon 26: 654 * 41%
Fat:
 
Prot:
 
Carbs:
21.00g
 
23.06g
 
100.64g
- -
Sat 24: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
25.80g
 
73.77g
 
224.17g
- -
Thu 22: 984 * 62%
Fat:
 
Prot:
 
Carbs:
44.29g
 
60.71g
 
102.93g
- -
Wed 21: 439 * 27%
Fat:
 
Prot:
 
Carbs:
9.82g
 
24.98g
 
66.05g
- -
Tue 20: 172 * 11%
Fat:
 
Prot:
 
Carbs:
4.59g
 
5.10g
 
27.37g
- -
Sat 17: 937 * 59%
Fat:
 
Prot:
 
Carbs:
31.24g
 
69.24g
 
98.80g
- -
Sun 11: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
6.04g
 
24.13g
 
217.47g
- -
Mon 5: 273 * 17%
Fat:
 
Prot:
 
Carbs:
12.55g
 
21.58g
 
17.19g
- -
Sat 3: 118 * 7%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.58g
 
31.04g
- -
Thu 1: 862 * 54%
Fat:
 
Prot:
 
Carbs:
23.38g
 
29.29g
 
139.09g
- -
January 2018
Wed 31: 996 * 62%
Fat:
 
Prot:
 
Carbs:
24.05g
 
45.25g
 
164.12g
- -
Tue 30: 621 * 39%
Fat:
 
Prot:
 
Carbs:
20.42g
 
18.36g
 
99.21g
- -
Mon 29: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.54g
 
1.62g
- -
Wed 24: 2273 * 142%
Fat:
 
Prot:
 
Carbs:
73.00g
 
72.56g
 
221.41g
- -
Tue 23: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
46.16g
 
41.62g
 
200.34g
- -
Mon 22: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
33.29g
 
56.08g
 
208.56g
- -
Sun 21: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
54.10g
 
35.08g
 
155.39g
- -
Sat 20: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
39.14g
 
71.48g
 
185.49g
- -
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