| March 2022 |
| Sun 13: |
-
|
-
|
|
72*
|
-
|
| Sat 12: |
-
|
-
|
|
320*
|
-
|
| Fri 11: |
-
|
-
|
|
198*
|
-
|
| Thu 10: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
32.83g |
|
21.50g |
|
406*
|
 106
|
| Wed 9: |
-
|
-
|
|
249*
|
-
|
| Tue 8: |
-
|
-
|
|
358*
|
-
|
| Mon 7: |
-
|
-
|
|
270*
|
-
|
| Sun 6: |
-
|
-
|
|
54*
|
-
|
| Sat 5: |
-
|
-
|
|
525*
|
-
|
| Fri 4: |
434 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
30.18g |
|
57.70g |
|
342*
|
 92
|
| February 2022 |
| Sun 27: |
-
|
-
|
|
2234*
|
-
|
| Mon 7: |
-
|
-
|
|
2947*
|
-
|
| Sat 5: |
-
|
-
|
|
2236*
|
-
|
| Wed 2: |
-
|
-
|
|
2237*
|
-
|
| January 2022 |
| Mon 31: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
58.44g |
|
61.85g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
33.33g |
|
105.85g |
|
1988*
|
1290
|
| Tue 14: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
64.09g |
|
192.72g |
|
2337*
|
980
|
| July 2021 |
| Thu 22: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
25.64g |
|
19.78g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
15.71g |
|
45.24g |
|
-
|
-
|
| Mon 10: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
63.73g |
|
127.62g |
|
2097*
|
784
|
| Wed 5: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
21.48g |
|
16.64g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
19.58g |
|
14.13g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
31.09g |
|
38.86g |
|
-
|
-
|
| Thu 21: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
84.78g |
|
125.13g |
|
2149*
|
728
|
| Wed 20: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
98.32g |
|
113.75g |
|
2868*
|
1508
|
| Tue 19: |
840
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
44.50g |
|
73.51g |
|
2303
|
1463
|
