Tanya Mittvoch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 291 * 21%
Fat:
 
Prot:
 
Carbs:
17.33g
 
23.99g
 
10.85g
1832*  1541
April 2024
Sat 27: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
55.57g
 
68.43g
 
73.61g
- -
Tue 23: 280 * 20%
Fat:
 
Prot:
 
Carbs:
8.25g
 
16.60g
 
35.00g
- -
Thu 18: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
60.72g
 
57.04g
 
142.84g
- -
Wed 17: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
48.81g
 
63.83g
 
105.13g
- -
Tue 16: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
54.05g
 
68.04g
 
118.04g
- -
Mon 15: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
35.44g
 
69.02g
 
138.59g
- -
Mon 8: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
57.82g
 
77.14g
 
177.94g
- -
Sun 7: 834 * 60%
Fat:
 
Prot:
 
Carbs:
46.83g
 
57.37g
 
46.87g
- -
Sat 6: 798 * 57%
Fat:
 
Prot:
 
Carbs:
43.88g
 
58.81g
 
38.70g
- -
Fri 5: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
50.22g
 
91.30g
 
84.60g
- -
Thu 4: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
56.59g
 
172.45g
 
83.78g
- -
December 2023
Mon 11: 983 * 70%
Fat:
 
Prot:
 
Carbs:
40.05g
 
20.01g
 
137.57g
- -
April 2022
Mon 25: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
55.43g
 
80.98g
 
81.94g
2129*  965
February 2022
Fri 18: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
33.36g
 
90.02g
 
160.05g
- -
Thu 17: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
67.02g
 
94.69g
 
137.02g
2129*  624
Wed 16: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
83.69g
 
84.10g
 
212.15g
- -
Tue 15: 1792 * 128%
Fat:
 
Prot:
 
Carbs:
80.35g
 
88.49g
 
186.81g
2132*  340
Mon 14: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
70.31g
 
94.25g
 
126.21g
- -
Sun 13: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
80.25g
 
51.99g
 
61.95g
2138*  931
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