Isa Rafaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
36.07g
 
144.78g
 
140.21g
- -
Fri 13: 814 * 54%
Fat:
 
Prot:
 
Carbs:
20.65g
 
53.64g
 
99.93g
- -
Thu 12: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
46.62g
 
106.05g
 
167.98g
- -
Wed 11: 380 * 25%
Fat:
 
Prot:
 
Carbs:
7.85g
 
22.79g
 
50.14g
- -
Mon 9: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
39.55g
 
98.89g
 
104.11g
- -
Sun 8: 2998 * 200%
Fat:
 
Prot:
 
Carbs:
103.02g
 
122.84g
 
394.11g
- -
Sat 7: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
47.61g
 
113.06g
 
164.59g
- -
Thu 5: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
54.60g
 
89.01g
 
187.06g
- -
Wed 4: 936 * 62%
Fat:
 
Prot:
 
Carbs:
22.69g
 
44.77g
 
140.46g
- -
Mon 2: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
61.52g
 
105.44g
 
179.78g
- -
August 2024
Tue 20: 584 * 42%
Fat:
 
Prot:
 
Carbs:
33.95g
 
19.19g
 
50.18g
- -
Mon 19: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
44.51g
 
102.29g
 
146.85g
- -
Fri 16: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
49.03g
 
124.89g
 
146.98g
- -
Wed 14: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
47.05g
 
87.78g
 
161.83g
- -
Mon 12: 358 * 22%
Fat:
 
Prot:
 
Carbs:
11.72g
 
24.93g
 
37.27g
- -
Sat 10: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
52.93g
 
95.90g
 
205.45g
- -
Fri 9: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
51.72g
 
109.83g
 
180.44g
- -
Thu 8: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
56.43g
 
110.35g
 
116.08g
- -
Wed 7: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
73.29g
 
108.01g
 
144.50g
- -
Tue 6: 568 * 44%
Fat:
 
Prot:
 
Carbs:
19.24g
 
43.96g
 
57.10g
- -
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