| Daily Average: |
Exercise: 1495 Cals |
|
Food: 1034 Cals |
(Fat: 35.83g, Protein: 67.35g, Carbs: 110.33g) |
| Monthly Total: |
Exercise: 28397 Cals |
|
Food: 11372 Cals |
(Fat: 394.18g, Protein: 740.88g, Carbs: 1213.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -145 |
|
2
|
Net -83 |
|
3
|
Net -1339 |
|
4
|
Net -870 |
|
5
 |
Net 64 |
|
6
|
Net -1083 |
|
7
|
8
|
9
|
Net -334 |
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -232 |
|
|
16
|
17
|
Net -363 |
|
18
|
Net 205 |
|
19
|
Net -384 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (16 Apr 23)
|
