Melike Akman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 21: 1748 * 134%
Fat:
 
Prot:
 
Carbs:
95.58g
 
43.53g
 
186.20g
- -
Mon 20: 1746 * 134%
Fat:
 
Prot:
 
Carbs:
76.63g
 
41.61g
 
221.62g
- -
Sun 19: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
63.85g
 
59.29g
 
125.96g
- -
Wed 1: 702 * 54%
Fat:
 
Prot:
 
Carbs:
47.98g
 
15.29g
 
65.52g
- -
April 2019
Sat 6: 580 * 45%
Fat:
 
Prot:
 
Carbs:
27.86g
 
18.13g
 
72.70g
- -
March 2019
Fri 29: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
40.76g
 
51.12g
 
237.96g
- -
February 2019
Thu 14: 874 * 67%
Fat:
 
Prot:
 
Carbs:
42.08g
 
20.05g
 
113.37g
- -
Wed 13: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
90.90g
 
41.70g
 
132.60g
- -
Tue 12: 2540 * 195%
Fat:
 
Prot:
 
Carbs:
36.54g
 
57.81g
 
525.65g
- -
Mon 11: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
59.59g
 
47.80g
 
150.06g
- -
Sat 9: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
12.00g
 
76.11g
 
209.47g
- -
Fri 8: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
64.34g
 
50.97g
 
133.45g
- -
January 2019
Tue 15: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
39.28g
 
49.02g
 
123.57g
- -
Mon 14: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
50.76g
 
43.81g
 
151.89g
- -
Sat 12: 110 * 8%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Thu 3: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
63.64g
 
57.55g
 
147.60g
- -
Tue 1: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
64.14g
 
64.53g
 
169.24g
- -
December 2018
Mon 31: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
63.51g
 
54.86g
 
140.78g
- -
Sun 30: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
23.52g
 
30.18g
 
187.85g
- -
Sat 29: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
26.88g
 
24.88g
 
288.90g
- -
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