poalagusti2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
58.42g
 
76.52g
 
150.07g
2297*  700
May 2021
Tue 25: 323 * 13%
Fat:
 
Prot:
 
Carbs:
16.12g
 
22.14g
 
15.55g
- -
April 2021
Wed 28: 619 * 25%
Fat:
 
Prot:
 
Carbs:
18.12g
 
58.17g
 
52.83g
- -
Mon 26: 1205 * 48%
Fat:
 
Prot:
 
Carbs:
46.16g
 
66.06g
 
132.11g
1909*  704
Sat 24: 198 * 16%
Fat:
 
Prot:
 
Carbs:
4.33g
 
12.17g
 
28.39g
- -
March 2021
Tue 16: 872 * 73%
Fat:
 
Prot:
 
Carbs:
17.93g
 
35.37g
 
143.44g
- -
January 2021
Thu 28: 801 * 67%
Fat:
 
Prot:
 
Carbs:
30.73g
 
86.38g
 
49.95g
- -
December 2020
Mon 7: 214 * 18%
Fat:
 
Prot:
 
Carbs:
7.23g
 
6.05g
 
32.28g
- -
Sun 6: 800 * 67%
Fat:
 
Prot:
 
Carbs:
54.24g
 
45.36g
 
37.83g
- -
Sat 5: 914 * 76%
Fat:
 
Prot:
 
Carbs:
25.87g
 
63.92g
 
108.75g
1706*  792
Fri 4: 522 * 44%
Fat:
 
Prot:
 
Carbs:
7.70g
 
39.74g
 
81.75g
- -
November 2020
Wed 25: 138 * 11%
Fat:
 
Prot:
 
Carbs:
3.34g
 
5.62g
 
21.36g
- -
October 2020
Sun 4: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
43.35g
 
89.70g
 
81.21g
- -
Sat 3: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
65.32g
 
41.43g
 
85.83g
- -
September 2020
Sun 27: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
16.74g
 
49.04g
 
168.26g
- -
August 2020
Wed 26: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
40.50g
 
57.46g
 
182.11g
- -
Tue 25: 760 * 58%
Fat:
 
Prot:
 
Carbs:
16.54g
 
31.84g
 
130.03g
- -
Wed 19: 699 * 54%
Fat:
 
Prot:
 
Carbs:
31.45g
 
30.11g
 
78.04g
- -
Tue 18: 383 * 29%
Fat:
 
Prot:
 
Carbs:
4.11g
 
17.43g
 
71.68g
- -
Mon 17: 673 * 52%
Fat:
 
Prot:
 
Carbs:
16.56g
 
30.02g
 
104.59g
1733*  1060
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