Daily Average: |
Exercise: 205 Cals |
|
Food: 605 Cals |
(Fat: 21.03g, Protein: 56.81g, Carbs: 46.67g) |
Monthly Total: |
Exercise: 2666 Cals |
|
Food: 1814 Cals |
(Fat: 63.08g, Protein: 170.44g, Carbs: 140.02g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 222 |
|
2
|
Net 684 |
|
3
|
Net 301 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (31%)
Fat (31%)
Protein (38%)
|
|
*Based on an RDI of 1536 calories (12 Aug 24)
|