douglasrbq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
72.95g
 
138.48g
 
62.68g
- -
Sat 10: 123 * 7%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.91g
 
26.05g
- -
June 2024
Thu 20: 253 * 15%
Fat:
 
Prot:
 
Carbs:
16.25g
 
20.89g
 
4.47g
- -
Wed 19: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
66.99g
 
122.33g
 
121.31g
- -
Mon 10: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
42.03g
 
120.88g
 
44.24g
- -
Sun 9: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
92.62g
 
148.31g
 
129.61g
- -
Sat 8: 2138 * 126%
Fat:
 
Prot:
 
Carbs:
69.00g
 
78.47g
 
205.45g
- -
Fri 7: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
67.71g
 
102.27g
 
99.07g
- -
Thu 6: 951 * 56%
Fat:
 
Prot:
 
Carbs:
32.52g
 
87.44g
 
73.27g
- -
Wed 5: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
67.45g
 
147.30g
 
97.22g
- -
April 2024
Tue 30: 766 * 45%
Fat:
 
Prot:
 
Carbs:
37.89g
 
47.35g
 
58.07g
- -
Mon 29: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
68.96g
 
115.95g
 
151.63g
562*  1132
Sun 28: 260 * 15%
Fat:
 
Prot:
 
Carbs:
15.86g
 
18.98g
 
8.80g
- -
March 2024
Wed 6: 901 * 53%
Fat:
 
Prot:
 
Carbs:
42.43g
 
84.24g
 
41.39g
- -
January 2024
Mon 15: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
79.63g
 
121.51g
 
130.52g
- -
November 2023
Fri 3: - - 704* -
Thu 2: - - 2019* -
Wed 1: - - 2135* -
October 2023
Tue 31: - - 2140* -
Mon 30: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
66.34g
 
152.47g
 
114.18g
2056*  372
Sun 29: 2212 * 130%
Fat:
 
Prot:
 
Carbs:
129.83g
 
139.52g
 
124.49g
2129*  83
Sat 28: - - 1978* -
Fri 27: - - 2102* -
Thu 26: - - 2055* -
Wed 25: - - 2061* -
Tue 24: - - 1944* -
Mon 23: - - 2024* -
Sun 22: - - 1994* -
Sat 21: - - 2009* -
Fri 20: - - 2049* -
Thu 19: - - 2135* -
Wed 18: - - 2218* -
Tue 17: 992 * 58%
Fat:
 
Prot:
 
Carbs:
42.82g
 
76.28g
 
75.20g
2181*  1189
Mon 16: - - 2053* -
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