diyettebirkedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 16: 253 * 13%
Fat:
 
Prot:
 
Carbs:
17.30g
 
16.10g
 
7.92g
- -
Sat 15: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
98.72g
 
65.82g
 
153.19g
2139*  419
Fri 14: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
76.57g
 
97.00g
 
221.54g
1946*  85
Thu 13: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
93.32g
 
74.57g
 
168.99g
2391*  661
Wed 12: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
66.70g
 
58.49g
 
91.26g
2403*  1227
Tue 11: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
73.04g
 
63.48g
 
66.55g
2415*  1260
Mon 10: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
74.17g
 
40.70g
 
65.29g
2433*  1371
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