milennafit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
71.21g
 
45.79g
 
182.33g
1341*  227
Fri 6: - - 1701* -
Thu 5: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
57.60g
 
105.44g
 
138.01g
1492*  19
Wed 4: - - 1556* -
Tue 3: 778 * 56%
Fat:
 
Prot:
 
Carbs:
17.75g
 
62.58g
 
93.09g
1647*  869
Mon 2: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
34.95g
 
74.30g
 
123.51g
1680*  576
Sun 1: 1966 * 140%
Fat:
 
Prot:
 
Carbs:
44.89g
 
76.12g
 
176.86g
1483*  483
August 2024
Sat 31: 561 * 40%
Fat:
 
Prot:
 
Carbs:
10.07g
 
55.99g
 
61.64g
1465*  904
Fri 30: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
51.64g
 
89.63g
 
159.00g
1607*  139
Thu 29: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
57.62g
 
75.42g
 
171.84g
1537*  39
Wed 28: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
41.34g
 
93.20g
 
195.50g
1591*  66
Tue 27: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
28.55g
 
112.17g
 
171.74g
1522*  51
Mon 26: - - 1557* -
Sun 25: - - 1384* -
Sat 24: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
60.41g
 
80.41g
 
134.21g
1531*  141
Fri 23: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
61.95g
 
95.26g
 
224.73g
1514*  306
Thu 22: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
37.81g
 
103.90g
 
131.10g
1624*  366
Wed 21: 451 * 32%
Fat:
 
Prot:
 
Carbs:
23.15g
 
15.60g
 
45.80g
1585*  1134
Tue 20: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
50.32g
 
71.55g
 
221.47g
1898*  289
Mon 19: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
48.65g
 
103.17g
 
189.75g
2038*  442
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