I can777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 18: 778 * 52%
Fat:
 
Prot:
 
Carbs:
48.70g
 
31.96g
 
54.46g
- -
October 2018
Mon 29: 487 * 32%
Fat:
 
Prot:
 
Carbs:
4.90g
 
41.04g
 
76.10g
- -
Sun 28: 216 * 14%
Fat:
 
Prot:
 
Carbs:
11.86g
 
5.20g
 
30.78g
- -
Sat 27: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
72.94g
 
83.63g
 
108.87g
- -
Fri 26: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
30.37g
 
65.49g
 
139.18g
- -
Thu 25: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
59.70g
 
53.31g
 
140.55g
- -
Wed 24: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
37.99g
 
78.29g
 
101.03g
- -
Tue 23: 922 * 61%
Fat:
 
Prot:
 
Carbs:
29.02g
 
45.16g
 
125.15g
- -
Mon 22: 1007 * 42%
Fat:
 
Prot:
 
Carbs:
26.45g
 
80.29g
 
116.05g
- -
Sun 21: 408 * 17%
Fat:
 
Prot:
 
Carbs:
22.36g
 
17.49g
 
33.74g
- -
Fri 19: 421 * 18%
Fat:
 
Prot:
 
Carbs:
16.96g
 
28.07g
 
37.90g
- -
Thu 18: 705 * 29%
Fat:
 
Prot:
 
Carbs:
46.10g
 
19.80g
 
55.20g
- -
Wed 17: 389 * 16%
Fat:
 
Prot:
 
Carbs:
18.46g
 
7.67g
 
56.29g
- -
Tue 16: 440 * 18%
Fat:
 
Prot:
 
Carbs:
14.81g
 
21.55g
 
54.27g
- -
Mon 15: 988 * 41%
Fat:
 
Prot:
 
Carbs:
41.31g
 
52.50g
 
109.65g
- -
Sun 14: 1632 * 68%
Fat:
 
Prot:
 
Carbs:
72.76g
 
79.80g
 
169.59g
- -
Sat 13: 2069 * 86%
Fat:
 
Prot:
 
Carbs:
91.05g
 
104.77g
 
174.16g
- -
Fri 12: 1536 * 64%
Fat:
 
Prot:
 
Carbs:
48.41g
 
61.88g
 
187.51g
- -
Thu 11: 1394 * 58%
Fat:
 
Prot:
 
Carbs:
33.80g
 
124.28g
 
133.70g
- -
Wed 10: 1574 * 66%
Fat:
 
Prot:
 
Carbs:
44.96g
 
96.73g
 
165.91g
- -
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