| January 2024 |
| Mon 15: |
319 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
17.20g |
|
28.70g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
748 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
26.69g |
|
67.71g |
|
-
|
-
|
| Wed 27: |
716 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
27.25g |
|
64.50g |
|
-
|
-
|
| Tue 26: |
1004 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
41.06g |
|
138.16g |
|
-
|
-
|
| Mon 25: |
836 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
33.93g |
|
145.94g |
|
-
|
-
|
| Fri 8: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
8.42g |
|
37.44g |
|
-
|
-
|
| Thu 7: |
1594 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
73.66g |
|
185.30g |
|
-
|
-
|
| Tue 5: |
614 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
27.45g |
|
39.85g |
|
-
|
-
|
| Sun 3: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
16.35g |
|
35.21g |
|
-
|
-
|
| Sat 2: |
877 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
48.93g |
|
80.46g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
287 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
14.26g |
|
33.21g |
|
-
|
-
|
| Mon 27: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
15.10g |
|
34.24g |
|
-
|
-
|
| Sun 26: |
1276 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
63.52g |
|
131.85g |
|
-
|
-
|
| Sat 25: |
565 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
20.95g |
|
39.54g |
|
2158*
|
 1593
|
| Thu 23: |
1082 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
72.91g |
|
103.44g |
|
-
|
-
|
| Wed 15: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
47.57g |
|
80.09g |
|
-
|
-
|
| Tue 14: |
1775 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
62.35g |
|
171.25g |
|
2409*
|
634
|
| Mon 13: |
1339 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
51.52g |
|
134.11g |
|
2667*
|
1328
|
| Sat 11: |
1807 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
72.47g |
|
217.32g |
|
2330*
|
523
|
| Fri 10: |
1587 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
62.68g |
|
143.43g |
|
2868*
|
1281
|
