| June 2023 |
| Wed 28: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
6.29g |
|
13.47g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
77.51g |
|
106.74g |
|
-
|
-
|
| Mon 5: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
17.73g |
|
122.26g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
34.21g |
|
14.45g |
|
-
|
-
|
| Thu 4: |
1857 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
106.47g |
|
93.75g |
|
166.68g |
|
-
|
-
|
| Wed 3: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
49.39g |
|
73.28g |
|
-
|
-
|
| Tue 2: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
90.32g |
|
151.55g |
|
-
|
-
|
| Mon 1: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
69.77g |
|
139.95g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
153.94g |
|
76.47g |
|
-
|
-
|
| Sat 30: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
84.86g |
|
82.33g |
|
-
|
-
|
| Fri 29: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
13.23g |
|
8.04g |
|
-
|
-
|
| Wed 27: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
106.73g |
|
52.20g |
|
-
|
-
|
| Tue 26: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
50.91g |
|
161.04g |
|
-
|
-
|
| Mon 25: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
70.97g |
|
161.63g |
|
-
|
-
|
| Sun 24: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
79.51g |
|
154.88g |
|
-
|
-
|
| Sat 23: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
61.34g |
|
161.15g |
|
-
|
-
|
| Fri 22: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
69.75g |
|
126.59g |
|
-
|
-
|
| Thu 21: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
75.62g |
|
175.69g |
|
-
|
-
|
| Wed 20: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
112.34g |
|
133.07g |
|
-
|
-
|
| Tue 19: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
83.41g |
|
109.01g |
|
-
|
-
|
