| July 2024 |
| Fri 19: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
22.49g |
|
3.73g |
|
-
|
-
|
| Thu 18: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
9.18g |
|
0.24g |
|
-
|
-
|
| Wed 17: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.69g |
|
58.68g |
|
11.12g |
|
-
|
-
|
| Mon 15: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
37.64g |
|
0.48g |
|
-
|
-
|
| Sun 14: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
117.74g |
|
50.90g |
|
2.99g |
|
-
|
-
|
| Sat 13: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
48.49g |
|
11.16g |
|
-
|
-
|
| Fri 12: |
1002 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
21.96g |
|
13.79g |
|
-
|
-
|
| Thu 11: |
1251 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
80.70g |
|
8.42g |
|
-
|
-
|
| Wed 10: |
1301 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
115.35g |
|
57.40g |
|
8.04g |
|
-
|
-
|
| Tue 9: |
1315 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
119.33g |
|
54.21g |
|
3.32g |
|
-
|
-
|
| Mon 8: |
1343 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
120.99g |
|
54.29g |
|
7.72g |
|
-
|
-
|
| Sun 7: |
1288 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
118.04g |
|
42.28g |
|
10.58g |
|
-
|
-
|
| Sat 6: |
1355 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
120.30g |
|
55.99g |
|
9.39g |
|
-
|
-
|
| Fri 5: |
1320 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
120.58g |
|
53.66g |
|
5.99g |
|
-
|
-
|
| Thu 4: |
1077 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
96.77g |
|
40.86g |
|
10.02g |
|
-
|
-
|
| Wed 3: |
1314 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
118.70g |
|
54.05g |
|
7.08g |
|
-
|
-
|
| Tue 2: |
1377 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
123.08g |
|
57.98g |
|
7.36g |
|
-
|
-
|
| Mon 1: |
1395 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
125.22g |
|
58.04g |
|
5.26g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1271 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
114.76g |
|
53.03g |
|
5.58g |
|
-
|
-
|
| Sat 29: |
1319 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
119.72g |
|
50.89g |
|
7.87g |
|
-
|
-
|
