nastis sey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
77.46g
 
84.20g
 
129.54g
- -
May 2024
Sat 18: 308 * 21%
Fat:
 
Prot:
 
Carbs:
15.30g
 
7.40g
 
36.70g
- -
April 2024
Thu 11: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
67.08g
 
39.16g
 
122.17g
- -
Tue 2: 218 * 15%
Fat:
 
Prot:
 
Carbs:
9.56g
 
13.16g
 
18.39g
- -
March 2024
Tue 26: 356 * 24%
Fat:
 
Prot:
 
Carbs:
12.80g
 
38.30g
 
13.85g
- -
Mon 25: 2403 * 160%
Fat:
 
Prot:
 
Carbs:
86.06g
 
115.88g
 
233.19g
- -
Sun 24: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
69.48g
 
99.20g
 
68.32g
- -
Sat 23: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
61.48g
 
85.75g
 
64.35g
- -
Fri 22: 951 * 63%
Fat:
 
Prot:
 
Carbs:
48.26g
 
63.93g
 
56.39g
4212*  3261
Thu 21: 909 * 61%
Fat:
 
Prot:
 
Carbs:
35.89g
 
72.97g
 
72.07g
- -
Wed 20: 837 * 56%
Fat:
 
Prot:
 
Carbs:
45.49g
 
52.72g
 
52.01g
- -
Tue 19: 408 * 27%
Fat:
 
Prot:
 
Carbs:
19.99g
 
24.54g
 
29.59g
- -
Mon 18: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
88.42g
 
83.40g
 
52.64g
3346*  1990
Sun 3: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
80.85g
 
73.56g
 
84.53g
- -
Fri 1: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
123.46g
 
82.13g
 
43.96g
- -
February 2024
Mon 26: 959 * 74%
Fat:
 
Prot:
 
Carbs:
55.99g
 
39.73g
 
72.66g
- -
Sun 25: 689 * 53%
Fat:
 
Prot:
 
Carbs:
27.94g
 
31.53g
 
82.23g
- -
Sat 24: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
66.52g
 
45.22g
 
110.49g
- -
Fri 23: 410 * 32%
Fat:
 
Prot:
 
Carbs:
22.00g
 
21.00g
 
31.00g
- -
Sat 10: 801 * 62%
Fat:
 
Prot:
 
Carbs:
37.99g
 
25.78g
 
82.59g
- -
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