Aruana lemos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
103.40g
 
111.28g
 
115.11g
- -
December 2019
Thu 5: 168 * 9%
Fat:
 
Prot:
 
Carbs:
0.24g
 
5.68g
 
34.83g
- -
November 2019
Tue 12: 844 * 47%
Fat:
 
Prot:
 
Carbs:
52.34g
 
76.73g
 
12.78g
- -
Mon 11: 478 * 27%
Fat:
 
Prot:
 
Carbs:
25.36g
 
45.87g
 
16.27g
- -
October 2019
Thu 31: 638 * 35%
Fat:
 
Prot:
 
Carbs:
20.99g
 
32.03g
 
81.87g
- -
Fri 18: 898 * 50%
Fat:
 
Prot:
 
Carbs:
35.49g
 
50.54g
 
93.19g
- -
Thu 17: 669 * 37%
Fat:
 
Prot:
 
Carbs:
30.81g
 
72.15g
 
23.29g
- -
Tue 15: 735 * 41%
Fat:
 
Prot:
 
Carbs:
22.52g
 
25.17g
 
117.22g
- -
Mon 7: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
79.42g
 
95.76g
 
182.98g
- -
Tue 1: 678 * 38%
Fat:
 
Prot:
 
Carbs:
8.98g
 
20.04g
 
144.46g
- -
September 2019
Mon 30: 520 * 29%
Fat:
 
Prot:
 
Carbs:
9.85g
 
12.68g
 
103.79g
- -
Sun 29: 684 * 38%
Fat:
 
Prot:
 
Carbs:
17.84g
 
23.21g
 
110.25g
- -
Fri 27: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
43.75g
 
95.70g
 
67.92g
- -
Thu 26: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
50.14g
 
73.18g
 
77.88g
- -
Wed 25: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
54.80g
 
72.22g
 
126.80g
- -
Tue 24: 910 * 51%
Fat:
 
Prot:
 
Carbs:
31.71g
 
72.79g
 
83.82g
- -
Mon 23: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
46.61g
 
80.48g
 
202.93g
- -
Sat 21: 870 * 48%
Fat:
 
Prot:
 
Carbs:
39.09g
 
53.08g
 
75.48g
- -
Fri 20: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
85.69g
 
110.56g
 
105.69g
- -
Thu 19: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
62.89g
 
66.55g
 
154.49g
- -
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