Roman Fadeev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 482 * 20%
Fat:
 
Prot:
 
Carbs:
27.44g
 
34.25g
 
24.81g
1671*  1189
Thu 19: 940 * 39%
Fat:
 
Prot:
 
Carbs:
44.90g
 
64.52g
 
62.96g
2603*  1663
Wed 18: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
66.99g
 
57.25g
 
86.90g
2642*  1469
Tue 17: - - 2491* -
Mon 16: 1058 * 44%
Fat:
 
Prot:
 
Carbs:
42.97g
 
61.30g
 
110.58g
2384*  1326
Sun 15: 1299 * 54%
Fat:
 
Prot:
 
Carbs:
58.49g
 
110.28g
 
77.64g
2402*  1103
Sat 14: 1104 * 46%
Fat:
 
Prot:
 
Carbs:
45.49g
 
111.21g
 
57.83g
2712*  1608
Fri 13: 806 * 34%
Fat:
 
Prot:
 
Carbs:
39.99g
 
47.22g
 
62.85g
2338*  1532
Thu 12: 824 * 34%
Fat:
 
Prot:
 
Carbs:
31.64g
 
67.77g
 
68.27g
2841*  2017
Wed 11: 284 * 12%
Fat:
 
Prot:
 
Carbs:
8.73g
 
16.42g
 
36.43g
2271*  1987
Tue 10: 765 * 32%
Fat:
 
Prot:
 
Carbs:
31.63g
 
36.33g
 
83.68g
2655*  1890
Mon 9: 768 * 32%
Fat:
 
Prot:
 
Carbs:
31.09g
 
42.83g
 
76.20g
2666*  1898
Sun 8: - - 2284* -
Sat 7: 1211 * 50%
Fat:
 
Prot:
 
Carbs:
58.79g
 
71.05g
 
99.67g
2590*  1379
Fri 6: 715 * 30%
Fat:
 
Prot:
 
Carbs:
28.57g
 
69.14g
 
37.44g
2574*  1859
Thu 5: 712 * 30%
Fat:
 
Prot:
 
Carbs:
30.94g
 
41.27g
 
64.88g
2383*  1671
Wed 4: - - 2282* -
Tue 3: 715 * 30%
Fat:
 
Prot:
 
Carbs:
36.97g
 
31.90g
 
64.18g
2741*  2026
Mon 2: 673 * 28%
Fat:
 
Prot:
 
Carbs:
43.11g
 
43.52g
 
29.62g
2225*  1552
Sun 1: - - 2071* -
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