Matias Tineo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1950 * 122%
Fat:
 
Prot:
 
Carbs:
96.33g
 
100.87g
 
173.86g
- -
Sun 4: 3029 * 189%
Fat:
 
Prot:
 
Carbs:
189.42g
 
143.68g
 
178.17g
- -
Sat 3: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
56.42g
 
60.50g
 
169.11g
- -
Fri 2: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
83.31g
 
67.72g
 
194.97g
- -
Thu 1: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
60.82g
 
79.27g
 
250.15g
- -
February 2024
Mon 5: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
91.41g
 
92.16g
 
151.94g
- -
Sun 4: 2913 * 182%
Fat:
 
Prot:
 
Carbs:
159.13g
 
154.56g
 
210.08g
- -
Sat 3: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
117.32g
 
87.59g
 
386.96g
- -
Fri 2: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
86.47g
 
97.09g
 
174.16g
- -
Thu 1: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
93.66g
 
56.41g
 
252.79g
- -
May 2023
Wed 3: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
68.71g
 
106.82g
 
244.74g
- -
Tue 2: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
38.21g
 
54.19g
 
142.73g
- -
Mon 1: 2821 * 157%
Fat:
 
Prot:
 
Carbs:
106.32g
 
122.75g
 
337.48g
- -
January 2023
Mon 23: 874 * 49%
Fat:
 
Prot:
 
Carbs:
36.06g
 
18.42g
 
124.11g
966*  92
Sat 21: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
44.50g
 
36.71g
 
119.48g
- -
Fri 20: 3111 * 173%
Fat:
 
Prot:
 
Carbs:
154.40g
 
201.50g
 
218.56g
- -
Thu 19: 2399 * 133%
Fat:
 
Prot:
 
Carbs:
131.04g
 
86.39g
 
223.84g
- -
Wed 18: 2447 * 136%
Fat:
 
Prot:
 
Carbs:
108.23g
 
105.78g
 
273.66g
- -
Tue 17: 2651 * 147%
Fat:
 
Prot:
 
Carbs:
140.20g
 
90.04g
 
261.17g
426*  2225
Mon 16: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
56.36g
 
31.67g
 
128.00g
- -
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