| February 2023 |
| Mon 20: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
19.60g |
|
17.67g |
|
-
|
-
|
| Sun 19: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
42.41g |
|
136.45g |
|
-
|
-
|
| Sat 18: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
28.80g |
|
109.45g |
|
-
|
-
|
| Thu 16: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
61.29g |
|
60.04g |
|
-
|
-
|
| Tue 14: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
40.71g |
|
79.84g |
|
-
|
-
|
| Sun 12: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
17.29g |
|
28.62g |
|
-
|
-
|
| Fri 10: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
61.46g |
|
178.39g |
|
-
|
-
|
| Thu 9: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
111.38g |
|
113.36g |
|
-
|
-
|
| Wed 8: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.78g |
|
104.95g |
|
85.92g |
|
-
|
-
|
| Tue 7: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
84.28g |
|
92.91g |
|
-
|
-
|
| Mon 6: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
102.98g |
|
61.70g |
|
-
|
-
|
| Sun 5: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
120.23g |
|
133.38g |
|
-
|
-
|
| Sat 4: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.43g |
|
57.53g |
|
67.71g |
|
2167*
|
 833
|
| Fri 3: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
113.57g |
|
109.67g |
|
-
|
-
|
| Thu 2: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
75.34g |
|
47.62g |
|
2084*
|
841
|
| Wed 1: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.58g |
|
80.00g |
|
66.77g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
104.47g |
|
105.24g |
|
-
|
-
|
| Mon 30: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
111.72g |
|
69.51g |
|
-
|
-
|
| Sun 29: |
1589 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
123.27g |
|
140.28g |
|
-
|
-
|
| Sat 28: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
120.07g |
|
85.30g |
|
2114*
|
802
|
