katvoland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 23: - - 618* -
Fri 22: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
62.78g
 
59.90g
 
197.40g
1949*  280
Thu 21: 778 * 46%
Fat:
 
Prot:
 
Carbs:
19.39g
 
33.87g
 
125.23g
1848*  1070
Wed 20: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
57.25g
 
37.79g
 
117.79g
1853*  718
Tue 19: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
90.39g
 
76.26g
 
178.59g
1743*  62
Mon 18: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
80.22g
 
62.62g
 
106.55g
1888*  536
Sun 17: - - 1840* -
Sat 16: - - 1800* -
Fri 15: - - 1832* -
Thu 14: - - 1804* -
Wed 13: - - 2014* -
Tue 12: - - 1733* -
Mon 11: - - 1759* -
Sun 10: - - 1779* -
Sat 9: - - 1823* -
Fri 8: - - 1745* -
Thu 7: - - 1608* -
Wed 6: - - 1743* -
Tue 5: - - 1758* -
Mon 4: - - 1819* -
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