adrianampecorari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 10: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
55.17g
 
64.65g
 
63.42g
- -
Sun 9: 366 * 22%
Fat:
 
Prot:
 
Carbs:
18.88g
 
23.07g
 
25.67g
- -
August 2018
Tue 21: 185 * 11%
Fat:
 
Prot:
 
Carbs:
5.09g
 
10.03g
 
23.60g
- -
Mon 20: 964 * 57%
Fat:
 
Prot:
 
Carbs:
47.49g
 
47.05g
 
90.72g
1918*  954
July 2018
Mon 23: 297 * 17%
Fat:
 
Prot:
 
Carbs:
9.01g
 
10.89g
 
44.72g
- -
July 2017
Fri 21: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
80.93g
 
62.61g
 
65.64g
- -
Thu 20: 932 * 55%
Fat:
 
Prot:
 
Carbs:
51.14g
 
62.02g
 
61.90g
- -
Wed 19: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
72.90g
 
46.86g
 
77.30g
- -
Mon 17: 279 * 16%
Fat:
 
Prot:
 
Carbs:
23.70g
 
11.40g
 
4.80g
- -
Sat 15: 733 * 43%
Fat:
 
Prot:
 
Carbs:
56.38g
 
45.92g
 
7.87g
- -
Fri 14: 685 * 40%
Fat:
 
Prot:
 
Carbs:
54.33g
 
35.75g
 
19.52g
- -
Thu 13: 967 * 57%
Fat:
 
Prot:
 
Carbs:
79.67g
 
32.68g
 
33.09g
- -
Wed 12: 282 * 17%
Fat:
 
Prot:
 
Carbs:
17.35g
 
27.89g
 
1.68g
- -
Tue 11: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
83.25g
 
54.69g
 
29.34g
- -
Mon 10: 993 * 58%
Fat:
 
Prot:
 
Carbs:
63.34g
 
70.51g
 
40.44g
1872*  879
Sun 9: 873 * 51%
Fat:
 
Prot:
 
Carbs:
41.10g
 
93.14g
 
37.11g
- -
Sat 8: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
92.54g
 
46.02g
 
35.22g
- -
Fri 7: 826 * 49%
Fat:
 
Prot:
 
Carbs:
62.73g
 
31.63g
 
40.98g
- -
Thu 6: 897 * 53%
Fat:
 
Prot:
 
Carbs:
58.94g
 
56.84g
 
38.23g
1559*  662
Wed 5: 937 * 55%
Fat:
 
Prot:
 
Carbs:
61.27g
 
49.32g
 
44.78g
1882*  945
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