emmamp91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1491 * 85%
Fat:
 
Prot:
 
Carbs:
50.81g
 
98.17g
 
150.51g
- -
Sat 7: 2143 * 122%
Fat:
 
Prot:
 
Carbs:
84.75g
 
74.89g
 
263.47g
- -
Fri 6: 1758 * 100%
Fat:
 
Prot:
 
Carbs:
73.73g
 
75.52g
 
194.39g
- -
Thu 5: 1919 * 110%
Fat:
 
Prot:
 
Carbs:
56.43g
 
116.96g
 
228.23g
- -
Wed 4: 1707 * 98%
Fat:
 
Prot:
 
Carbs:
53.77g
 
90.68g
 
211.19g
- -
Tue 3: 1972 * 113%
Fat:
 
Prot:
 
Carbs:
57.35g
 
156.65g
 
200.76g
- -
Mon 2: 1745 * 100%
Fat:
 
Prot:
 
Carbs:
69.74g
 
104.75g
 
166.67g
- -
August 2024
Thu 29: 1466 * 84%
Fat:
 
Prot:
 
Carbs:
67.72g
 
56.32g
 
151.43g
- -
Wed 28: 3055 * 175%
Fat:
 
Prot:
 
Carbs:
153.77g
 
108.44g
 
306.76g
- -
Tue 27: 1688 * 96%
Fat:
 
Prot:
 
Carbs:
70.39g
 
93.73g
 
162.50g
- -
Mon 26: 1919 * 110%
Fat:
 
Prot:
 
Carbs:
71.01g
 
65.50g
 
246.47g
- -
Sun 25: 2402 * 137%
Fat:
 
Prot:
 
Carbs:
110.63g
 
98.43g
 
304.79g
- -
Sat 24: 2950 * 169%
Fat:
 
Prot:
 
Carbs:
122.00g
 
88.71g
 
257.30g
- -
Fri 23: 1983 * 113%
Fat:
 
Prot:
 
Carbs:
73.48g
 
96.23g
 
225.65g
2608*  625
Thu 22: 1632 * 93%
Fat:
 
Prot:
 
Carbs:
90.02g
 
56.02g
 
144.85g
- -
Wed 21: 1967 * 112%
Fat:
 
Prot:
 
Carbs:
61.39g
 
143.92g
 
207.22g
- -
Tue 20: 2721 * 155%
Fat:
 
Prot:
 
Carbs:
111.66g
 
103.25g
 
337.08g
- -
Mon 19: 2040 * 117%
Fat:
 
Prot:
 
Carbs:
75.81g
 
64.01g
 
264.16g
- -
Sun 18: 2360 * 135%
Fat:
 
Prot:
 
Carbs:
68.51g
 
53.91g
 
326.43g
- -
Sat 17: 1632 * 93%
Fat:
 
Prot:
 
Carbs:
89.45g
 
68.98g
 
335.64g
- -
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