kiloelfe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 586 * 29%
Fat:
 
Prot:
 
Carbs:
33.65g
 
34.48g
 
36.58g
89*  497
Wed 4: - - 68* -
Tue 3: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
60.03g
 
80.02g
 
89.67g
410*  817
Mon 2: - - 210* -
Sun 1: - - 215* -
August 2024
Sat 31: - - 186* -
Fri 30: - - 317* -
Thu 29: - - 313* -
Wed 28: - - 164* -
Tue 27: 270 * 18%
Fat:
 
Prot:
 
Carbs:
11.16g
 
6.78g
 
34.32g
70*  200
Mon 26: - - 130* -
Sun 25: - - 294* -
Sat 24: - - 207* -
Fri 23: - - 118* -
Thu 22: - - 278* -
Wed 21: - - 366* -
Tue 20: - - 275* -
Mon 19: - - 147* -
Sun 18: - - 234* -
Sat 17: - - 283* -
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