| July 2024 |
| Thu 4: |
-
|
-
|
|
543*
|
-
|
| Wed 3: |
-
|
-
|
|
1381*
|
-
|
| Tue 2: |
-
|
-
|
|
1411*
|
-
|
| Mon 1: |
-
|
-
|
|
1368*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1469*
|
-
|
| Sat 29: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
31.28g |
|
149.11g |
|
1423*
|
 233
|
| Fri 28: |
-
|
-
|
|
1373*
|
-
|
| Thu 27: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
51.61g |
|
131.46g |
|
1411*
|
 4
|
| Wed 26: |
-
|
-
|
|
1445*
|
-
|
| Tue 25: |
2125 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
153.71g |
|
97.25g |
|
96.02g |
|
1376*
|
749
|
| Mon 24: |
1732 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
97.97g |
|
57.32g |
|
150.48g |
|
1371*
|
361
|
| Sun 23: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
75.04g |
|
168.01g |
|
1399*
|
239
|
| Sat 22: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
92.62g |
|
187.80g |
|
1436*
|
426
|
| Fri 21: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
49.47g |
|
181.47g |
|
1366*
|
167
|
| May 2024 |
| Wed 22: |
76
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
6.68g |
|
7.92g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
56.82g |
|
108.27g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
1891 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
91.98g |
|
57.84g |
|
218.77g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
15.78g |
|
38.10g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
47.17g |
|
78.49g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
28.41g |
|
112.73g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
56.57g |
|
195.44g |
|
-
|
-
|
| Tue 10: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
47.95g |
|
171.85g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
12.58g |
|
106.04g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
24.59g |
|
104.47g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
28.90g |
|
91.47g |
|
-
|
-
|
| Mon 13: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
78.94g |
|
138.01g |
|
-
|
-
|
| Mon 6: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
23.22g |
|
81.32g |
|
-
|
-
|
