| October 2022 |
| Wed 5: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
89.00g |
|
146.10g |
|
-
|
-
|
| Tue 4: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
70.87g |
|
88.11g |
|
-
|
-
|
| Mon 3: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
50.98g |
|
115.13g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
55.54g |
|
86.87g |
|
-
|
-
|
| Thu 29: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
16.69g |
|
81.21g |
|
-
|
-
|
| Wed 28: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
45.76g |
|
73.92g |
|
-
|
-
|
| Tue 27: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
26.85g |
|
24.87g |
|
-
|
-
|
| Sun 25: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
58.98g |
|
101.27g |
|
-
|
-
|
| Sat 24: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
74.69g |
|
123.62g |
|
-
|
-
|
| Fri 23: |
1568 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
92.55g |
|
67.69g |
|
122.93g |
|
-
|
-
|
| Thu 22: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.01g |
|
34.60g |
|
110.76g |
|
-
|
-
|
| Wed 21: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.58g |
|
64.13g |
|
104.50g |
|
-
|
-
|
| Mon 19: |
1656 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
56.06g |
|
146.52g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
3.22g |
|
19.05g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
66.71g |
|
24.88g |
|
-
|
-
|
| July 2020 |
| Thu 2: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
37.31g |
|
53.58g |
|
-
|
-
|
| Wed 1: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
34.44g |
|
54.13g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
60.59g |
|
116.06g |
|
-
|
-
|
| Mon 29: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
68.37g |
|
57.52g |
|
-
|
-
|
| Sat 27: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.57g |
|
65.68g |
|
68.62g |
|
-
|
-
|
