Anastasia1099's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 541 * 25%
Fat:
 
Prot:
 
Carbs:
23.72g
 
27.43g
 
57.36g
- -
Mon 12: 612 * 28%
Fat:
 
Prot:
 
Carbs:
25.57g
 
36.81g
 
56.87g
- -
July 2024
Fri 5: 360 * 16%
Fat:
 
Prot:
 
Carbs:
20.93g
 
37.84g
 
3.85g
- -
June 2024
Thu 27: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
47.52g
 
114.35g
 
93.90g
- -
Tue 18: 482 * 22%
Fat:
 
Prot:
 
Carbs:
25.73g
 
39.64g
 
21.89g
- -
Mon 17: 1062 * 48%
Fat:
 
Prot:
 
Carbs:
35.59g
 
108.77g
 
72.68g
- -
Sun 16: 211 * 10%
Fat:
 
Prot:
 
Carbs:
10.12g
 
27.95g
 
0.00g
- -
Fri 14: 459 * 21%
Fat:
 
Prot:
 
Carbs:
23.71g
 
38.03g
 
18.53g
- -
Tue 11: 1314 * 60%
Fat:
 
Prot:
 
Carbs:
63.78g
 
148.59g
 
34.76g
- -
Mon 10: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
53.02g
 
105.43g
 
56.60g
- -
Wed 5: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
78.27g
 
146.80g
 
101.76g
- -
Mon 3: 1316 * 60%
Fat:
 
Prot:
 
Carbs:
45.73g
 
102.60g
 
121.90g
- -
Sat 1: 292 * 13%
Fat:
 
Prot:
 
Carbs:
23.27g
 
18.11g
 
0.68g
- -
May 2024
Mon 20: 372 * 17%
Fat:
 
Prot:
 
Carbs:
22.55g
 
23.42g
 
15.78g
- -
Thu 16: 437 * 20%
Fat:
 
Prot:
 
Carbs:
23.73g
 
27.29g
 
31.03g
- -
April 2024
Sun 14: 565 * 26%
Fat:
 
Prot:
 
Carbs:
29.27g
 
48.32g
 
26.15g
- -
Wed 3: 441 * 20%
Fat:
 
Prot:
 
Carbs:
26.72g
 
31.68g
 
18.73g
- -
March 2024
Mon 11: 1104 * 50%
Fat:
 
Prot:
 
Carbs:
48.47g
 
66.18g
 
101.67g
- -
February 2024
Tue 27: 758 * 34%
Fat:
 
Prot:
 
Carbs:
34.15g
 
40.27g
 
70.94g
- -
Mon 26: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
77.03g
 
126.16g
 
117.65g
- -
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