almeidadanieli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 29: 303 * 25%
Fat:
 
Prot:
 
Carbs:
6.67g
 
8.23g
 
51.77g
2619*  2316
Tue 28: 426 * 21%
Fat:
 
Prot:
 
Carbs:
13.20g
 
13.84g
 
59.74g
2619*  2193
Mon 27: 322 * 27%
Fat:
 
Prot:
 
Carbs:
10.18g
 
14.29g
 
43.61g
- -
March 2020
Wed 4: 160 * 13%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
May 2019
Mon 6: 267 * 22%
Fat:
 
Prot:
 
Carbs:
20.62g
 
12.54g
 
8.29g
- -
Thu 2: 551 * 46%
Fat:
 
Prot:
 
Carbs:
38.44g
 
14.24g
 
19.81g
- -
April 2019
Sun 28: 350 * 29%
Fat:
 
Prot:
 
Carbs:
17.46g
 
41.49g
 
2.93g
2442*  2092
February 2019
Mon 11: 224 * 19%
Fat:
 
Prot:
 
Carbs:
14.03g
 
4.16g
 
21.57g
- -
January 2019
Fri 11: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
September 2018
Tue 18: 203 * 11%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
Tue 4: 525 * 29%
Fat:
 
Prot:
 
Carbs:
27.84g
 
41.26g
 
32.84g
- -
August 2018
Wed 22: 863 * 48%
Fat:
 
Prot:
 
Carbs:
44.35g
 
81.24g
 
33.14g
- -
Tue 21: 992 * 55%
Fat:
 
Prot:
 
Carbs:
48.80g
 
80.64g
 
26.44g
- -
July 2018
Tue 24: 465 * 64%
Fat:
 
Prot:
 
Carbs:
20.78g
 
12.88g
 
61.11g
- -
Wed 18: 676 * 38%
Fat:
 
Prot:
 
Carbs:
38.38g
 
42.00g
 
43.96g
- -
Tue 17: 407 * 23%
Fat:
 
Prot:
 
Carbs:
25.49g
 
33.56g
 
11.28g
- -
Mon 16: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
61.54g
 
53.68g
 
61.18g
- -
Fri 13: 602 * 33%
Fat:
 
Prot:
 
Carbs:
27.76g
 
29.22g
 
64.19g
- -
Thu 12: 757 * 42%
Fat:
 
Prot:
 
Carbs:
39.05g
 
45.70g
 
56.23g
- -
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