letoliver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 279 * 16%
Fat:
 
Prot:
 
Carbs:
17.50g
 
13.23g
 
17.26g
- -
Thu 22: 911 * 51%
Fat:
 
Prot:
 
Carbs:
48.38g
 
65.16g
 
56.60g
- -
Fri 2: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
64.85g
 
77.67g
 
59.59g
- -
August 2023
Thu 24: 316 * 18%
Fat:
 
Prot:
 
Carbs:
8.88g
 
8.03g
 
50.53g
2048*  1732
Wed 23: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
70.54g
 
60.00g
 
194.21g
- -
March 2023
Thu 16: 853 * 47%
Fat:
 
Prot:
 
Carbs:
37.01g
 
28.21g
 
103.32g
- -
Wed 15: 595 * 33%
Fat:
 
Prot:
 
Carbs:
9.93g
 
30.91g
 
93.59g
- -
Tue 14: 783 * 44%
Fat:
 
Prot:
 
Carbs:
53.23g
 
51.77g
 
23.72g
- -
August 2020
Thu 20: 810 * 45%
Fat:
 
Prot:
 
Carbs:
49.00g
 
50.42g
 
46.76g
- -
Wed 19: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
89.82g
 
87.42g
 
92.39g
- -
Wed 12: 690 * 38%
Fat:
 
Prot:
 
Carbs:
29.31g
 
45.77g
 
63.47g
- -
Tue 11: 402 * 22%
Fat:
 
Prot:
 
Carbs:
18.53g
 
33.63g
 
26.34g
- -
Fri 7: 596 * 33%
Fat:
 
Prot:
 
Carbs:
41.71g
 
47.47g
 
6.66g
- -
May 2020
Wed 13: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
46.12g
 
72.03g
 
117.62g
- -
June 2019
Sat 29: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
49.97g
 
79.04g
 
80.28g
- -
November 2017
Mon 6: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
58.16g
 
68.38g
 
80.57g
- -
October 2017
Mon 30: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
56.94g
 
52.37g
 
81.31g
- -
Sun 29: 2117 * 118%
Fat:
 
Prot:
 
Carbs:
131.66g
 
111.82g
 
134.16g
- -
Wed 25: 474 * 26%
Fat:
 
Prot:
 
Carbs:
25.53g
 
30.78g
 
30.84g
- -
September 2017
Sat 16: 916 * 51%
Fat:
 
Prot:
 
Carbs:
63.90g
 
74.88g
 
6.74g
- -
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