cennetcankal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 1241 * 56%
Fat:
 
Prot:
 
Carbs:
42.81g
 
92.17g
 
142.01g
- -
December 2021
Tue 14: 585 * 27%
Fat:
 
Prot:
 
Carbs:
25.65g
 
34.54g
 
54.47g
- -
Mon 13: 1575 * 72%
Fat:
 
Prot:
 
Carbs:
79.88g
 
63.22g
 
152.38g
- -
November 2021
Tue 30: 597 * 27%
Fat:
 
Prot:
 
Carbs:
34.97g
 
26.74g
 
46.85g
- -
Mon 29: 1551 * 70%
Fat:
 
Prot:
 
Carbs:
67.61g
 
109.29g
 
121.78g
- -
Sun 28: 878 * 40%
Fat:
 
Prot:
 
Carbs:
32.32g
 
57.57g
 
86.47g
- -
Sat 27: 1434 * 65%
Fat:
 
Prot:
 
Carbs:
59.46g
 
60.22g
 
165.62g
- -
Fri 26: 1508 * 69%
Fat:
 
Prot:
 
Carbs:
68.28g
 
76.35g
 
152.82g
599*  909
Thu 25: 1643 * 75%
Fat:
 
Prot:
 
Carbs:
73.82g
 
58.46g
 
200.26g
958*  685
Wed 24: 1598 * 73%
Fat:
 
Prot:
 
Carbs:
67.40g
 
72.61g
 
183.81g
958*  640
March 2021
Tue 23: 383 * 20%
Fat:
 
Prot:
 
Carbs:
17.87g
 
23.15g
 
38.40g
- -
February 2021
Tue 16: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
January 2021
Tue 19: 711 * 37%
Fat:
 
Prot:
 
Carbs:
24.92g
 
32.78g
 
87.35g
- -
Mon 11: 978 * 51%
Fat:
 
Prot:
 
Carbs:
27.97g
 
69.28g
 
110.55g
- -
Sun 10: 431 * 23%
Fat:
 
Prot:
 
Carbs:
17.34g
 
36.32g
 
35.09g
- -
Wed 6: 560 * 29%
Fat:
 
Prot:
 
Carbs:
15.76g
 
47.90g
 
53.14g
- -
Tue 5: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
40.32g
 
82.16g
 
124.65g
970*  231
October 2020
Mon 26: 936 * 49%
Fat:
 
Prot:
 
Carbs:
34.58g
 
45.77g
 
106.49g
- -
Sat 24: 793 * 42%
Fat:
 
Prot:
 
Carbs:
24.99g
 
30.97g
 
116.40g
- -
Fri 23: 989 * 52%
Fat:
 
Prot:
 
Carbs:
13.28g
 
26.56g
 
195.43g
- -
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