A.Karinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 13: 410 * 34%
Fat:
 
Prot:
 
Carbs:
23.16g
 
20.33g
 
29.07g
- -
October 2022
Sat 15: 238 * 20%
Fat:
 
Prot:
 
Carbs:
14.30g
 
17.23g
 
8.99g
- -
August 2022
Sun 7: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
77.74g
 
56.17g
 
92.33g
- -
May 2021
Tue 18: 771 * 64%
Fat:
 
Prot:
 
Carbs:
63.00g
 
28.90g
 
22.80g
- -
Fri 14: - - 1815* -
Thu 13: - - 5* -
April 2021
Fri 16: - - 2238* -
November 2020
Mon 16: - - 790* -
October 2020
Sun 4: 516 * 43%
Fat:
 
Prot:
 
Carbs:
19.32g
 
4.32g
 
85.08g
- -
Sat 3: - - 1449* -
Fri 2: - - 2997* -
Thu 1: - - 2518* -
September 2020
Wed 30: - - 2079* -
Tue 29: - - 2718* -
Mon 28: - - 1606* -
Sun 27: - - 2139* -
Sat 26: - - 3005* -
Fri 25: - - 2575* -
Thu 24: - - 1606* -
Wed 23: - - 1606* -
Tue 22: - - 1606* -
Mon 21: - - 1606* -
Sun 20: - - 1606* -
Sat 19: 911 * 76%
Fat:
 
Prot:
 
Carbs:
27.62g
 
23.44g
 
140.98g
1606*  695
Fri 18: - - 727* -
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