| March 2023 |
| Wed 15: |
1830 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
107.61g |
|
210.96g |
|
-
|
-
|
| Tue 14: |
182 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
1.92g |
|
42.77g |
|
-
|
-
|
| Mon 13: |
467 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
19.04g |
|
56.73g |
|
-
|
-
|
| Sun 12: |
1463 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
46.82g |
|
181.54g |
|
-
|
-
|
| Sat 11: |
2818 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
131.17g |
|
391.63g |
|
-
|
-
|
| Fri 10: |
1759 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
107.38g |
|
181.58g |
|
-
|
-
|
| Thu 9: |
2454 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
149.64g |
|
324.12g |
|
-
|
-
|
| Tue 7: |
1253 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
69.22g |
|
153.34g |
|
-
|
-
|
| Mon 6: |
844 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
40.55g |
|
125.10g |
|
-
|
-
|
| Sun 5: |
2035 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
119.35g |
|
258.83g |
|
-
|
-
|
| Sat 4: |
1345 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
67.85g |
|
168.71g |
|
-
|
-
|
| Fri 3: |
537 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
14.67g |
|
76.54g |
|
-
|
-
|
| Thu 2: |
2221 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
72.48g |
|
319.80g |
|
-
|
-
|
| Wed 1: |
2276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
132.62g |
|
250.11g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
136.60g |
|
169.84g |
|
-
|
-
|
| Mon 27: |
429 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
34.56g |
|
24.22g |
|
-
|
-
|
| Sun 26: |
2927 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
118.57g |
|
135.92g |
|
344.02g |
|
-
|
-
|
| Sat 25: |
2168 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
163.12g |
|
213.76g |
|
-
|
-
|
| Fri 24: |
2380 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
142.69g |
|
273.82g |
|
-
|
-
|
| Wed 22: |
436 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
4.30g |
|
95.16g |
|
-
|
-
|
