| October 2023 |
| Mon 9: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
43.96g |
|
81.63g |
|
-
|
-
|
| Sun 8: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
24.70g |
|
147.50g |
|
-
|
-
|
| Fri 6: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
39.52g |
|
161.82g |
|
-
|
-
|
| Thu 5: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
57.78g |
|
124.45g |
|
-
|
-
|
| Wed 4: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
22.65g |
|
118.08g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
50.53g |
|
79.92g |
|
-
|
-
|
| Thu 21: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
39.22g |
|
140.06g |
|
-
|
-
|
| Wed 20: |
1838 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
100.68g |
|
68.56g |
|
164.39g |
|
-
|
-
|
| Mon 18: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
66.89g |
|
147.42g |
|
-
|
-
|
| Sun 17: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
57.65g |
|
81.38g |
|
-
|
-
|
| Fri 15: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
34.41g |
|
81.03g |
|
-
|
-
|
| Thu 14: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
44.58g |
|
207.75g |
|
-
|
-
|
| Tue 12: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
13.52g |
|
123.20g |
|
-
|
-
|
| Sat 9: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
21.45g |
|
140.57g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
100.52g |
|
83.69g |
|
-
|
-
|
| Tue 29: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
55.32g |
|
139.78g |
|
-
|
-
|
| Sat 26: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
25.33g |
|
79.23g |
|
-
|
-
|
| Fri 25: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
38.11g |
|
102.41g |
|
-
|
-
|
| Thu 24: |
1917 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
108.64g |
|
66.71g |
|
183.36g |
|
-
|
-
|
| Wed 23: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
53.84g |
|
129.80g |
|
-
|
-
|
