| October 2023 |
| Mon 30: |
4108 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
150.99g |
|
195.77g |
|
484.08g |
|
-
|
-
|
| Sun 29: |
5294 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
168.02g |
|
252.44g |
|
693.05g |
|
-
|
-
|
| Fri 27: |
4847 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
142.69g |
|
271.49g |
|
622.06g |
|
-
|
-
|
| Fri 6: |
3034 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
225.39g |
|
361.61g |
|
-
|
-
|
| Thu 5: |
3768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
103.30g |
|
223.72g |
|
490.09g |
|
-
|
-
|
| Wed 4: |
4152 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
133.77g |
|
228.27g |
|
505.62g |
|
-
|
-
|
| Tue 3: |
3184 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
221.80g |
|
423.15g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1075 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
68.14g |
|
105.07g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
1147 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
67.63g |
|
107.84g |
|
-
|
-
|
| Sun 25: |
4506 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
126.98g |
|
329.84g |
|
517.81g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
4063 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
257.67g |
|
214.09g |
|
260.92g |
|
-
|
-
|
| Thu 10: |
2675 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
179.18g |
|
352.82g |
|
-
|
-
|
| Wed 9: |
4823 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
130.84g |
|
326.39g |
|
585.44g |
|
-
|
-
|
| Mon 7: |
1664 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
118.78g |
|
156.40g |
|
-
|
-
|
| December 2017 |
| Fri 8: |
693 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
56.02g |
|
10.17g |
|
-
|
-
|
| October 2017 |
| Sun 8: |
3512 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
133.36g |
|
281.86g |
|
299.32g |
|
-
|
-
|
| Sat 7: |
4960 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
186.66g |
|
151.19g |
|
700.68g |
|
-
|
-
|
| Fri 6: |
4884 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.88g |
|
281.25g |
|
691.19g |
|
-
|
-
|
| Thu 5: |
4709 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
133.10g |
|
285.94g |
|
587.48g |
|
-
|
-
|
| Wed 4: |
5080 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
126.82g |
|
303.62g |
|
663.41g |
|
-
|
-
|
