sashax77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
76.76g
 
107.43g
 
237.53g
- -
Mon 16: 2589 * 113%
Fat:
 
Prot:
 
Carbs:
142.09g
 
76.69g
 
240.86g
- -
Sun 15: 2191 * 95%
Fat:
 
Prot:
 
Carbs:
95.14g
 
74.65g
 
165.26g
- -
Sat 14: 718 * 31%
Fat:
 
Prot:
 
Carbs:
32.18g
 
41.21g
 
68.60g
- -
Thu 12: 2029 * 88%
Fat:
 
Prot:
 
Carbs:
120.00g
 
122.56g
 
116.75g
- -
Wed 11: 546 * 24%
Fat:
 
Prot:
 
Carbs:
24.09g
 
44.61g
 
41.35g
- -
Tue 10: 2257 * 98%
Fat:
 
Prot:
 
Carbs:
72.06g
 
137.46g
 
235.90g
- -
Sun 8: 2414 * 105%
Fat:
 
Prot:
 
Carbs:
80.26g
 
118.58g
 
249.06g
- -
Wed 4: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
82.24g
 
83.57g
 
96.02g
- -
August 2024
Thu 22: 2435 * 106%
Fat:
 
Prot:
 
Carbs:
90.43g
 
112.28g
 
245.69g
- -
Tue 20: 2020 * 88%
Fat:
 
Prot:
 
Carbs:
48.49g
 
136.48g
 
198.55g
- -
Mon 19: 2332 * 101%
Fat:
 
Prot:
 
Carbs:
89.38g
 
94.89g
 
210.71g
- -
Fri 16: 2147 * 93%
Fat:
 
Prot:
 
Carbs:
78.54g
 
136.64g
 
190.65g
- -
Tue 13: 2182 * 95%
Fat:
 
Prot:
 
Carbs:
103.25g
 
94.32g
 
165.19g
- -
Mon 12: 1277 * 56%
Fat:
 
Prot:
 
Carbs:
43.43g
 
46.26g
 
104.56g
- -
Sun 11: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
74.56g
 
146.67g
 
193.97g
- -
Sat 10: 1626 * 71%
Fat:
 
Prot:
 
Carbs:
52.38g
 
76.02g
 
167.61g
- -
Fri 9: 906 * 39%
Fat:
 
Prot:
 
Carbs:
35.07g
 
71.70g
 
71.66g
- -
Thu 8: 2370 * 103%
Fat:
 
Prot:
 
Carbs:
83.87g
 
120.54g
 
174.64g
- -
Wed 7: 950 * 41%
Fat:
 
Prot:
 
Carbs:
39.99g
 
73.62g
 
70.68g
- -
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