mervek94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 21: 209 * 21%
Fat:
 
Prot:
 
Carbs:
14.30g
 
11.68g
 
9.25g
- -
May 2021
Wed 5: 238 * 24%
Fat:
 
Prot:
 
Carbs:
15.00g
 
12.87g
 
16.56g
- -
Tue 4: 732 * 73%
Fat:
 
Prot:
 
Carbs:
29.96g
 
40.11g
 
77.35g
- -
Mon 3: 860 * 86%
Fat:
 
Prot:
 
Carbs:
25.67g
 
31.01g
 
135.40g
- -
Sun 2: 166 * 14%
Fat:
 
Prot:
 
Carbs:
5.42g
 
4.67g
 
26.23g
- -
May 2019
Mon 27: 169 * 14%
Fat:
 
Prot:
 
Carbs:
9.58g
 
7.63g
 
13.43g
- -
Fri 24: 389 * 32%
Fat:
 
Prot:
 
Carbs:
10.14g
 
21.03g
 
54.75g
- -
Thu 23: 699 * 58%
Fat:
 
Prot:
 
Carbs:
26.08g
 
27.67g
 
93.11g
- -
Wed 22: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
54.29g
 
90.73g
 
156.41g
2150*  693
Tue 21: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
40.84g
 
124.43g
 
101.58g
2227*  992
January 2018
Sun 21: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
53.27g
 
93.00g
 
71.55g
2115  981
June 2017
Sat 24: 782 * 39%
Fat:
 
Prot:
 
Carbs:
38.02g
 
36.69g
 
79.97g
2122*  1340
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