Лана таролог's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
46.47g
 
108.22g
 
46.60g
- -
Thu 19: 770 * 55%
Fat:
 
Prot:
 
Carbs:
23.11g
 
73.59g
 
64.21g
- -
Wed 18: 1869 * 134%
Fat:
 
Prot:
 
Carbs:
61.54g
 
126.60g
 
120.21g
- -
Tue 17: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
53.73g
 
156.22g
 
94.26g
- -
Mon 16: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
66.20g
 
151.45g
 
69.32g
- -
Fri 13: 850 * 61%
Fat:
 
Prot:
 
Carbs:
31.15g
 
92.85g
 
49.72g
- -
Thu 12: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
56.84g
 
95.51g
 
106.29g
- -
Wed 11: 360 * 26%
Fat:
 
Prot:
 
Carbs:
13.63g
 
20.41g
 
37.09g
- -
Tue 10: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
64.68g
 
129.69g
 
88.98g
- -
Mon 9: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
40.96g
 
121.51g
 
74.86g
- -
Thu 5: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
81.53g
 
136.08g
 
71.61g
- -
Wed 4: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
70.33g
 
134.02g
 
103.14g
- -
Tue 3: 393 * 28%
Fat:
 
Prot:
 
Carbs:
19.87g
 
23.58g
 
26.86g
- -
Mon 2: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
19.03g
 
159.92g
 
135.33g
- -
August 2024
Fri 30: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
52.39g
 
186.88g
 
59.69g
- -
Thu 29: 2234 * 160%
Fat:
 
Prot:
 
Carbs:
134.42g
 
72.59g
 
67.88g
- -
Wed 28: 2474 * 177%
Fat:
 
Prot:
 
Carbs:
80.33g
 
170.31g
 
120.99g
- -
Tue 27: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
37.67g
 
126.04g
 
82.36g
- -
Mon 26: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
27.34g
 
133.11g
 
101.73g
- -
Sat 24: 818 * 58%
Fat:
 
Prot:
 
Carbs:
24.74g
 
76.17g
 
72.98g
- -
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