Happy_Jane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
67.51g
 
81.20g
 
180.58g
- -
Thu 19: 1905 * 136%
Fat:
 
Prot:
 
Carbs:
76.58g
 
83.15g
 
215.03g
- -
Wed 18: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
44.41g
 
57.80g
 
119.96g
- -
Tue 17: 2112 * 151%
Fat:
 
Prot:
 
Carbs:
114.29g
 
77.94g
 
186.33g
- -
Mon 16: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
57.45g
 
60.62g
 
156.16g
- -
Sun 15: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
50.11g
 
85.80g
 
131.82g
- -
Sat 14: 1999 * 143%
Fat:
 
Prot:
 
Carbs:
80.88g
 
87.20g
 
232.35g
- -
Fri 13: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
86.72g
 
69.99g
 
140.90g
- -
Thu 12: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
63.80g
 
76.07g
 
180.57g
- -
Tue 10: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
62.93g
 
76.48g
 
202.14g
- -
Fri 6: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
64.92g
 
43.84g
 
222.72g
- -
Thu 5: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
51.05g
 
52.10g
 
131.82g
- -
Wed 4: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
57.97g
 
65.04g
 
183.36g
- -
Tue 3: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
50.36g
 
47.35g
 
164.59g
- -
Mon 2: 1956 * 140%
Fat:
 
Prot:
 
Carbs:
72.09g
 
61.40g
 
259.74g
- -
August 2024
Sun 25: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
44.07g
 
37.58g
 
122.03g
- -
Fri 23: 884 * 63%
Fat:
 
Prot:
 
Carbs:
38.68g
 
32.75g
 
74.86g
- -
Wed 21: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
41.24g
 
59.62g
 
185.00g
- -
Tue 20: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
71.86g
 
101.64g
 
189.64g
- -
Mon 19: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
58.76g
 
54.24g
 
207.25g
- -
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