rakielzinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 584 * 43%
Fat:
 
Prot:
 
Carbs:
25.34g
 
53.27g
 
34.76g
- -
June 2023
Thu 29: 1572 * 96%
Fat:
 
Prot:
 
Carbs:
107.76g
 
55.29g
 
96.94g
- -
Wed 28: 698 * 42%
Fat:
 
Prot:
 
Carbs:
23.42g
 
33.89g
 
87.28g
- -
Tue 27: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
86.62g
 
69.76g
 
180.57g
- -
June 2022
Thu 23: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
55.76g
 
68.81g
 
236.99g
- -
November 2021
Tue 23: 1434 * 79%
Fat:
 
Prot:
 
Carbs:
68.26g
 
52.71g
 
150.10g
- -
August 2021
Wed 18: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
75.77g
 
64.76g
 
153.24g
- -
July 2021
Sat 10: 404 * 22%
Fat:
 
Prot:
 
Carbs:
26.00g
 
21.19g
 
20.46g
- -
Thu 8: 2010 * 111%
Fat:
 
Prot:
 
Carbs:
94.97g
 
89.78g
 
193.14g
- -
Wed 7: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
87.77g
 
75.97g
 
155.74g
- -
Tue 6: 1529 * 84%
Fat:
 
Prot:
 
Carbs:
87.43g
 
74.33g
 
112.90g
- -
June 2021
Mon 28: 187 * 10%
Fat:
 
Prot:
 
Carbs:
8.14g
 
10.04g
 
18.08g
- -
Tue 22: 351 * 19%
Fat:
 
Prot:
 
Carbs:
21.93g
 
13.98g
 
23.27g
- -
Sun 13: 2007 * 111%
Fat:
 
Prot:
 
Carbs:
124.11g
 
71.42g
 
153.02g
- -
Sat 12: 2958 * 163%
Fat:
 
Prot:
 
Carbs:
175.76g
 
126.83g
 
221.84g
- -
Fri 11: 2356 * 130%
Fat:
 
Prot:
 
Carbs:
146.82g
 
116.24g
 
241.47g
2839*  483
Thu 10: 1837 * 101%
Fat:
 
Prot:
 
Carbs:
113.34g
 
94.43g
 
120.53g
- -
Wed 9: 2071 * 114%
Fat:
 
Prot:
 
Carbs:
109.32g
 
110.78g
 
167.31g
- -
Tue 8: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
97.86g
 
89.49g
 
106.97g
- -
Mon 7: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
102.22g
 
75.19g
 
236.65g
- -
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