m.o.h.i.t.o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 19: 949 * 79%
Fat:
 
Prot:
 
Carbs:
42.20g
 
26.05g
 
115.32g
- -
December 2020
Mon 21: 867 * 72%
Fat:
 
Prot:
 
Carbs:
46.04g
 
15.85g
 
97.99g
- -
Sun 20: 626 * 52%
Fat:
 
Prot:
 
Carbs:
38.40g
 
17.15g
 
53.12g
- -
Tue 15: 519 * 43%
Fat:
 
Prot:
 
Carbs:
22.33g
 
29.51g
 
48.62g
- -
Mon 14: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
51.11g
 
16.86g
 
125.52g
- -
Sun 13: 820 * 68%
Fat:
 
Prot:
 
Carbs:
31.47g
 
15.79g
 
120.86g
- -
Sat 12: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
63.23g
 
53.62g
 
106.82g
- -
Fri 11: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
56.64g
 
29.00g
 
101.30g
- -
Thu 10: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
39.69g
 
34.28g
 
130.36g
- -
Mon 7: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
48.36g
 
30.88g
 
119.10g
- -
Sat 5: 895 * 75%
Fat:
 
Prot:
 
Carbs:
37.56g
 
25.12g
 
117.15g
- -
Fri 4: 568 * 47%
Fat:
 
Prot:
 
Carbs:
20.97g
 
20.00g
 
74.39g
- -
Thu 3: 642 * 54%
Fat:
 
Prot:
 
Carbs:
44.73g
 
17.92g
 
41.90g
- -
Tue 1: 870 * 72%
Fat:
 
Prot:
 
Carbs:
21.60g
 
33.34g
 
142.59g
- -
November 2020
Tue 24: 896 * 75%
Fat:
 
Prot:
 
Carbs:
42.03g
 
44.77g
 
85.24g
- -
Sun 8: 887 * 74%
Fat:
 
Prot:
 
Carbs:
19.21g
 
42.14g
 
135.72g
- -
October 2020
Fri 2: 417 * 35%
Fat:
 
Prot:
 
Carbs:
16.20g
 
28.80g
 
38.90g
- -
September 2020
Wed 30: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
51.03g
 
55.82g
 
211.44g
- -
Mon 21: 392 * 33%
Fat:
 
Prot:
 
Carbs:
6.51g
 
33.87g
 
49.81g
- -
Sun 20: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
29.32g
 
37.81g
 
275.37g
- -
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