nia aja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 13: 224 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
27.45g
 
19.50g
- -
August 2017
Wed 2: 857 * 78%
Fat:
 
Prot:
 
Carbs:
37.90g
 
39.27g
 
89.01g
- -
July 2017
Thu 27: 882 * 80%
Fat:
 
Prot:
 
Carbs:
34.67g
 
36.77g
 
107.42g
- -
Wed 26: 838 * 76%
Fat:
 
Prot:
 
Carbs:
37.12g
 
62.71g
 
63.17g
- -
Tue 25: 1016 * 92%
Fat:
 
Prot:
 
Carbs:
47.44g
 
64.47g
 
88.48g
- -
Mon 24: 947 * 86%
Fat:
 
Prot:
 
Carbs:
37.57g
 
83.46g
 
75.89g
- -
Sun 23: 888 * 81%
Fat:
 
Prot:
 
Carbs:
33.07g
 
62.26g
 
88.23g
- -
Sat 22: 959 * 87%
Fat:
 
Prot:
 
Carbs:
49.15g
 
71.62g
 
56.12g
- -
Fri 21: 920 * 84%
Fat:
 
Prot:
 
Carbs:
27.39g
 
35.73g
 
140.53g
- -
Thu 20: 1045 * 95%
Fat:
 
Prot:
 
Carbs:
39.09g
 
57.89g
 
119.97g
- -
Wed 19: 955 * 87%
Fat:
 
Prot:
 
Carbs:
45.47g
 
103.18g
 
36.93g
- -
Tue 18: 513 * 47%
Fat:
 
Prot:
 
Carbs:
19.09g
 
53.17g
 
33.28g
- -
Mon 17: 1034 * 94%
Fat:
 
Prot:
 
Carbs:
49.05g
 
79.58g
 
72.69g
- -
Sun 16: 452 * 41%
Fat:
 
Prot:
 
Carbs:
25.33g
 
25.36g
 
33.65g
- -
Sat 15: 446 * 41%
Fat:
 
Prot:
 
Carbs:
25.00g
 
27.65g
 
27.96g
- -
Fri 14: 1045 * 95%
Fat:
 
Prot:
 
Carbs:
52.47g
 
60.01g
 
81.25g
- -
Thu 13: 844 * 77%
Fat:
 
Prot:
 
Carbs:
36.94g
 
44.64g
 
85.05g
- -
Wed 12: 1165 * 106%
Fat:
 
Prot:
 
Carbs:
61.76g
 
72.71g
 
84.01g
- -
Tue 11: 704 * 64%
Fat:
 
Prot:
 
Carbs:
41.00g
 
34.47g
 
57.64g
- -
Mon 10: 1209 * 110%
Fat:
 
Prot:
 
Carbs:
67.91g
 
54.94g
 
106.09g
- -
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