Yamil Muchut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Tue 28: 439 * 24%
Fat:
 
Prot:
 
Carbs:
13.51g
 
13.41g
 
66.36g
- -
February 2021
Thu 4: 479 * 27%
Fat:
 
Prot:
 
Carbs:
12.29g
 
18.42g
 
74.45g
- -
May 2019
Thu 9: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Wed 8: 2357 * 131%
Fat:
 
Prot:
 
Carbs:
84.61g
 
124.92g
 
280.86g
- -
Tue 7: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
18.47g
 
66.81g
 
250.29g
- -
Mon 6: 2325 * 129%
Fat:
 
Prot:
 
Carbs:
71.17g
 
80.34g
 
351.41g
- -
April 2019
Tue 30: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
49.88g
 
65.87g
 
248.71g
- -
Mon 29: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
86.40g
 
78.28g
 
248.64g
- -
January 2019
Sat 19: 2087 * 87%
Fat:
 
Prot:
 
Carbs:
76.70g
 
69.04g
 
280.29g
2673*  586
Fri 18: 2230 * 93%
Fat:
 
Prot:
 
Carbs:
63.01g
 
65.21g
 
359.14g
- -
Thu 17: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
66.36g
 
73.68g
 
315.85g
- -
Wed 16: 1532 * 64%
Fat:
 
Prot:
 
Carbs:
41.47g
 
64.24g
 
235.91g
2680*  1148
Tue 15: 1292 * 54%
Fat:
 
Prot:
 
Carbs:
39.48g
 
36.58g
 
200.19g
- -
Mon 14: 3065 * 128%
Fat:
 
Prot:
 
Carbs:
153.34g
 
103.98g
 
319.06g
2610*  455
Sun 13: 1881 * 78%
Fat:
 
Prot:
 
Carbs:
79.47g
 
62.59g
 
233.12g
2632*  751
Sat 12: 2199 * 92%
Fat:
 
Prot:
 
Carbs:
85.40g
 
64.52g
 
294.41g
2859*  660
Fri 11: 2954 * 123%
Fat:
 
Prot:
 
Carbs:
111.73g
 
90.15g
 
408.59g
2603*  351
Thu 10: 2371 * 99%
Fat:
 
Prot:
 
Carbs:
86.28g
 
117.35g
 
290.61g
- -
Wed 9: 2200 * 92%
Fat:
 
Prot:
 
Carbs:
61.81g
 
99.35g
 
313.61g
2615*  415
Tue 8: 2252 * 94%
Fat:
 
Prot:
 
Carbs:
64.52g
 
125.00g
 
294.62g
3028*  776
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