| October 2019 |
| Sat 19: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
17.25g |
|
24.94g |
|
-
|
-
|
| September 2019 |
| Sat 7: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
20.55g |
|
32.02g |
|
-
|
-
|
| Fri 6: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
28.53g |
|
78.44g |
|
-
|
-
|
| Thu 5: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
12.13g |
|
27.75g |
|
-
|
-
|
| Wed 4: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
56.24g |
|
86.60g |
|
-
|
-
|
| Tue 3: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
117.29g |
|
30.27g |
|
-
|
-
|
| Mon 2: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
44.55g |
|
116.29g |
|
-
|
-
|
| Sun 1: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
75.40g |
|
35.34g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
40.07g |
|
52.23g |
|
-
|
-
|
| Fri 30: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
32.96g |
|
94.06g |
|
-
|
-
|
| Thu 29: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
46.74g |
|
106.75g |
|
-
|
-
|
| Wed 28: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
20.75g |
|
56.59g |
|
-
|
-
|
| Tue 27: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
9.24g |
|
8.69g |
|
-
|
-
|
| Mon 26: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
29.20g |
|
58.76g |
|
-
|
-
|
| Sun 25: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
31.65g |
|
144.75g |
|
-
|
-
|
| Sat 24: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
48.47g |
|
117.44g |
|
-
|
-
|
| Fri 23: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
85.50g |
|
111.65g |
|
-
|
-
|
| Thu 22: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
50.27g |
|
121.64g |
|
-
|
-
|
| Wed 21: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
57.50g |
|
79.69g |
|
-
|
-
|
| Tue 20: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
38.16g |
|
155.15g |
|
-
|
-
|
