djtarpan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1706 * 68%
Fat:
 
Prot:
 
Carbs:
75.46g
 
127.57g
 
127.59g
- -
July 2023
Thu 27: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
72.77g
 
39.86g
 
61.28g
- -
Wed 26: 2216 * 148%
Fat:
 
Prot:
 
Carbs:
138.32g
 
121.99g
 
114.21g
- -
Tue 25: 704 * 47%
Fat:
 
Prot:
 
Carbs:
53.20g
 
31.72g
 
27.59g
- -
Mon 24: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
49.20g
 
54.68g
 
209.38g
- -
Sat 1: 945 * 47%
Fat:
 
Prot:
 
Carbs:
3.00g
 
15.90g
 
240.15g
- -
August 2022
Wed 10: 537 * 27%
Fat:
 
Prot:
 
Carbs:
12.56g
 
31.77g
 
77.24g
- -
Tue 9: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
101.65g
 
71.60g
 
93.38g
- -
Mon 8: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
70.68g
 
56.44g
 
128.71g
- -
Sun 7: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
79.44g
 
88.73g
 
213.33g
- -
Sat 6: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
85.59g
 
68.06g
 
125.29g
- -
Fri 5: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
144.15g
 
85.68g
 
90.95g
- -
July 2022
Thu 21: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
58.49g
 
37.31g
 
148.38g
- -
Wed 20: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
104.42g
 
57.75g
 
212.33g
- -
Tue 19: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
102.37g
 
108.66g
 
163.08g
- -
Mon 18: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
118.53g
 
78.46g
 
178.93g
- -
Mon 11: 878 * 44%
Fat:
 
Prot:
 
Carbs:
33.30g
 
32.85g
 
103.50g
- -
Sat 9: 443 * 22%
Fat:
 
Prot:
 
Carbs:
37.80g
 
25.20g
 
0.90g
- -
Fri 8: 2481 * 124%
Fat:
 
Prot:
 
Carbs:
104.16g
 
66.26g
 
315.39g
- -
Thu 7: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
110.14g
 
123.23g
 
110.98g
- -
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