| January 2019 |
| Wed 30: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
40.61g |
|
50.02g |
|
-
|
-
|
| Thu 17: |
1544 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
86.27g |
|
101.44g |
|
86.20g |
|
-
|
-
|
| Mon 14: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
57.30g |
|
33.91g |
|
-
|
-
|
| Fri 11: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
94.31g |
|
65.67g |
|
58.24g |
|
-
|
-
|
| Thu 10: |
1729 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
120.34g |
|
83.25g |
|
79.54g |
|
-
|
-
|
| Wed 9: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
60.22g |
|
0.02g |
|
-
|
-
|
| Tue 8: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
0.43g |
|
0.02g |
|
-
|
-
|
| Mon 7: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
4.63g |
|
48.32g |
|
-
|
-
|
| December 2018 |
| Mon 24: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
27.43g |
|
15.02g |
|
-
|
-
|
| Sun 23: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
68.88g |
|
49.95g |
|
-
|
-
|
| Sat 22: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
15.92g |
|
29.84g |
|
-
|
-
|
| Fri 21: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
47.01g |
|
24.48g |
|
-
|
-
|
| Thu 20: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
46.13g |
|
16.32g |
|
-
|
-
|
| Wed 19: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
25.60g |
|
20.83g |
|
-
|
-
|
| Tue 11: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
0.43g |
|
0.02g |
|
-
|
-
|
| Mon 10: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
80.86g |
|
22.09g |
|
-
|
-
|
| Sun 9: |
1649 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
111.08g |
|
87.43g |
|
18.02g |
|
-
|
-
|
| Fri 7: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
53.08g |
|
8.75g |
|
-
|
-
|
| Thu 6: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
33.35g |
|
40.53g |
|
-
|
-
|
