| March 2022 |
| Mon 28: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
72.84g |
|
121.86g |
|
-
|
-
|
| Wed 9: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
16.98g |
|
19.86g |
|
-
|
-
|
| Mon 7: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
50.92g |
|
71.56g |
|
-
|
-
|
| Sat 5: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
64.34g |
|
60.89g |
|
-
|
-
|
| Fri 4: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
71.66g |
|
92.30g |
|
-
|
-
|
| Thu 3: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
52.22g |
|
98.59g |
|
-
|
-
|
| Wed 2: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
67.85g |
|
105.49g |
|
2325*
|
 1061
|
| Tue 1: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
56.81g |
|
126.09g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
57.66g |
|
101.00g |
|
2308*
|
1304
|
| Sun 27: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
36.43g |
|
69.08g |
|
-
|
-
|
| Fri 25: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
60.05g |
|
130.93g |
|
-
|
-
|
| Thu 24: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
56.08g |
|
106.60g |
|
2180*
|
1190
|
| Wed 23: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
59.35g |
|
120.10g |
|
-
|
-
|
| Tue 22: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
59.89g |
|
146.40g |
|
2378*
|
1164
|
| Mon 21: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
73.32g |
|
170.38g |
|
2474*
|
1213
|
| Sun 20: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
58.62g |
|
136.04g |
|
2437*
|
1159
|
| Sat 19: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
81.01g |
|
156.70g |
|
2490*
|
1012
|
| Fri 18: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
71.50g |
|
180.52g |
|
2202*
|
678
|
| Thu 17: |
1640 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
82.98g |
|
205.57g |
|
2245*
|
605
|
| Mon 14: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
36.13g |
|
101.68g |
|
-
|
-
|
