carolinosvdv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 577 * 48%
Fat:
 
Prot:
 
Carbs:
35.45g
 
41.43g
 
26.98g
1743*  1166
Wed 24: 496 * 41%
Fat:
 
Prot:
 
Carbs:
11.11g
 
29.06g
 
27.85g
- -
Mon 22: 498 * 42%
Fat:
 
Prot:
 
Carbs:
15.34g
 
55.46g
 
32.98g
- -
Sat 20: 857 * 71%
Fat:
 
Prot:
 
Carbs:
38.40g
 
59.51g
 
72.72g
1442*  585
Fri 19: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
44.53g
 
58.81g
 
67.73g
- -
June 2024
Tue 11: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
61.75g
 
39.90g
 
166.74g
- -
Mon 10: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
47.90g
 
62.15g
 
148.20g
- -
Sun 9: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
52.39g
 
79.87g
 
74.24g
1408*  43
Sat 8: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
35.76g
 
84.83g
 
95.35g
- -
Fri 7: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
41.46g
 
74.87g
 
159.73g
- -
Wed 5: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
44.58g
 
56.72g
 
151.05g
- -
Tue 4: 972 * 81%
Fat:
 
Prot:
 
Carbs:
31.73g
 
81.32g
 
68.94g
- -
Mon 3: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
32.12g
 
63.83g
 
91.30g
- -
Sun 2: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
60.78g
 
52.62g
 
103.46g
- -
Sat 1: 495 * 41%
Fat:
 
Prot:
 
Carbs:
16.48g
 
49.12g
 
34.67g
- -
May 2024
Thu 30: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
8.56g
 
60.57g
 
140.57g
- -
Wed 29: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
56.58g
 
65.76g
 
135.67g
1471*  121
Sat 25: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
48.29g
 
26.86g
 
186.67g
- -
Fri 24: 879 * 73%
Fat:
 
Prot:
 
Carbs:
22.39g
 
22.74g
 
91.29g
- -
Thu 23: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
27.09g
 
61.16g
 
139.41g
- -
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