lenusikvas1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 20: 366 * 19%
Fat:
 
Prot:
 
Carbs:
12.11g
 
20.90g
 
44.40g
- -
Fri 19: 1686 * 87%
Fat:
 
Prot:
 
Carbs:
69.19g
 
89.58g
 
178.15g
- -
Wed 17: 1647 * 85%
Fat:
 
Prot:
 
Carbs:
84.62g
 
78.57g
 
172.84g
- -
Tue 16: 1669 * 86%
Fat:
 
Prot:
 
Carbs:
91.83g
 
65.21g
 
186.56g
- -
Mon 15: 1233 * 64%
Fat:
 
Prot:
 
Carbs:
43.84g
 
59.93g
 
150.81g
- -
Sun 14: 316 * 16%
Fat:
 
Prot:
 
Carbs:
7.32g
 
12.24g
 
49.84g
- -
Sat 13: 1497 * 77%
Fat:
 
Prot:
 
Carbs:
78.73g
 
53.65g
 
160.57g
- -
Fri 12: 1691 * 87%
Fat:
 
Prot:
 
Carbs:
94.72g
 
78.13g
 
130.93g
- -
Thu 11: 1673 * 87%
Fat:
 
Prot:
 
Carbs:
98.27g
 
102.23g
 
93.66g
- -
Tue 9: 1538 * 80%
Fat:
 
Prot:
 
Carbs:
68.74g
 
78.19g
 
155.26g
- -
February 2023
Tue 14: 1925 * 100%
Fat:
 
Prot:
 
Carbs:
81.48g
 
65.02g
 
239.66g
- -
March 2022
Sun 13: 900 * 47%
Fat:
 
Prot:
 
Carbs:
34.17g
 
36.31g
 
110.41g
- -
December 2021
Mon 6: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
58.44g
 
52.59g
 
252.62g
- -
Sun 5: 2052 * 121%
Fat:
 
Prot:
 
Carbs:
93.12g
 
41.63g
 
273.27g
- -
December 2020
Mon 7: 954 * 64%
Fat:
 
Prot:
 
Carbs:
38.22g
 
53.67g
 
101.82g
- -
October 2020
Sun 4: - - 442* -
Sat 3: - - 1766* -
Fri 2: - - 1829* -
Thu 1: - - 1884* -
September 2020
Wed 30: - - 1737* -
Tue 29: - - 1938* -
Mon 28: - - 2135* -
Sun 27: - - 1795* -
Sat 26: - - 1938* -
Fri 25: - - 2036* -
Thu 24: - - 1786* -
Wed 23: - - 1818* -
Tue 22: - - 1787* -
Mon 21: - - 1840* -
Sun 20: - - 1764* -
Sat 19: - - 1930* -
Fri 18: - - 1737* -
Thu 17: - - 2004* -
Wed 16: - - 1884* -
Tue 15: - - 1801* -
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