OlechkaM11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 5: 291 * 19%
Fat:
 
Prot:
 
Carbs:
8.11g
 
38.13g
 
13.92g
- -
November 2017
Sat 25: 551 * 37%
Fat:
 
Prot:
 
Carbs:
27.85g
 
15.04g
 
62.57g
- -
Thu 23: 600 * 40%
Fat:
 
Prot:
 
Carbs:
18.91g
 
43.13g
 
68.71g
- -
Tue 7: 251 * 17%
Fat:
 
Prot:
 
Carbs:
11.22g
 
14.70g
 
21.99g
- -
October 2017
Thu 19: 897 * 60%
Fat:
 
Prot:
 
Carbs:
60.80g
 
20.80g
 
65.50g
- -
Wed 18: 286 * 19%
Fat:
 
Prot:
 
Carbs:
11.31g
 
15.83g
 
29.82g
- -
Tue 17: 804 * 54%
Fat:
 
Prot:
 
Carbs:
32.01g
 
45.46g
 
84.55g
- -
Mon 16: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
53.93g
 
37.22g
 
164.84g
- -
August 2017
Wed 23: 293 * 24%
Fat:
 
Prot:
 
Carbs:
12.98g
 
13.76g
 
32.19g
- -
June 2017
Wed 14: 463 * 39%
Fat:
 
Prot:
 
Carbs:
31.50g
 
19.33g
 
23.36g
- -
Tue 13: 812 * 68%
Fat:
 
Prot:
 
Carbs:
44.80g
 
42.54g
 
58.58g
- -
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